Integrative Counselling
We are all different. There are many different parts of us that function differently.
Integrative Therapy responds to this and allows for different techniques to be tailored to your individual needs and personal circumstances. Integrative therapy supports the different parts of you in an all-round approach to enable you to function wholly at your full potential.
What does that look like in sessions?
In person-centered Therapy, you are provided with the conditions to make, experience, and accept your own diagnosis without any directive steering from me. You are the best person to make an evaluation of your own life experiences. It is a helping, honest and accepting relationship. We explore your self-concept, conditions of worth, and valuing process. The focus is on fulfillment and potential in recognising the process of change and growth and development to a new way of being. You gain more balance in your own reality without relying on guidance and the expectation of others enabling you to be empowered.
Book NowPsychodynamic Therapy
In Psychodynamic therapy we explore the role of the past in your life. This could be through looking years back in childhood, or it could be looking back to last year. We examine how you relate to identity, dependency, and intimacy in how you form attachments with people and things. This is where we can often find the most resistance in therapy as it forms a defence providing protection from a perceived threat or pain that you may feel or fear in the exploration of the past. You are the leader in your therapeutic journey, we go at a pace that suits you. You gain enlightenment and empowerment in being able to see your building blocks and piece them together through a structure of awareness and understanding for a more stable and secure you.
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Transactional analysis
In Transactional analysis, we explore the pattern of feeling and experience related to your patterns of behaviour through ego states, life scripts, exchanges between the relationships in your life and the roles you play in the world. You gain awareness, spontaneity, and intimacy. As you become more aware you no longer filter your experience to suit others. As you become more spontaneous you respond to the world without preconceived ideas. As you release intimacy you express yourself more authentically, responding to your here and now, freeing yourself from life script beliefs.
Book NowGestalt Therapy
In Gestalt therapy we focus on the here and now that you are experiencing. We explore the modes of conforming to ‘ought to’ and ‘should do’ that you are led to believe in. One of the primary tasks of becoming autonomous self-actualising beings is to become aware and re-examine what you have taken in as moral imperatives. Gestalt therapy with me explores options without judgement, where what is interesting, or fascinating is valued more than what is ‘right’ or ‘correct’.
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Discover whether I may be the right therapist for you by contacting me on 07714932179 or clicking the following button.
CBT
CBT helps you learn how to change negative thinking patterns enabling a positive effect on your emotions.
Hypnotherapy
Hypnotherapy allows the therapist to explore the needs of the client's subconscious mind through providing suggestions that help re-program the mind's thought process and behaviour.
Play Therapy
Play therapy enables the client to be free to act out their inner feelings and deepest fear, emotions and wounds using symbols and metaphors at a safe distance.
Integrative Counselling
Integrative therapy supports the different parts of you in an all-round approach to enable you to function wholly at your full potential.
Reiki
Reiki is a complimentary therapy enabling energetic nourishment, promoting relaxation, detoxification and good overall well-being.
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